Ever want to tell someone you know to go F themselves without really doing it? I know I have.
I have a solution!
Write an e-mail, get it all out... i mean ALL of it. hold nothing back! then send it to the person you trust the most, whether it be a husband, sister, mom, friend. someone. It really works. the frustration goes away, and the person closest to you will give you praise for getting things off your chest the discreet and non- destructive way. try it sometime- i bet you will get addicted, and do it once or twice a day!