weight loss update.
not a whole lot has changed. I have been drinking about half a gallon of water a day, and that has really helped with the bloating. I lost another inch in my waist. I have been doing a little bit of belly dancing that they show on the fit tv channel. My portion control is going great. I have been using our little bread plates as my dinner plate to kind of trick myself into thinking I am eating a plateful of food. It's working really well. I also have been keeping true to my diet of lower sugar and salt intake. I am flavoring my food with lemon juice and fresh garlic, and not just dumping a bunch of salt on my plate. I was craving sweets like mad yesterday, so I "splurged" and got a 100 calorie pack of caramel yogurt along with a tub of fat free whipped topping. It was delicious. All in all, It's becoming a very slow process just cause I am not into working out that much, but I can feel my stomache flattening, my headaches are few and far between, and honestly, my mood and general mental health are doing much, much better. which is a reward all in it's own. I'm learning that you don't have to deprive yourself, you just need to find better options. Rewards are also best when they are not food.